Living with a chronic illness can be a daily challenge. But what if there were a way to ease some of this burden from within ourselves? …

Western science is finally beginning to understand what holistic practitioners have been advocating about chronic illness for decades: the mind and body function as a single interconnected system, and a dysfunction in one can lead to a dysfunction in the other. Contrary to what we learned in school, our brains…

Your gut brain (or “enteric nervous system” if you want to be all sciency about it) is a whole other brain that exists in and around your digestive system, in the walls of your intestines and the surrounding tissues. This “second brain” is incredibly powerful, with 100 times more neurons…

In the past 75 years, our world has witnessed an unprecedented rise in chronic illnesses and autoimmune diseases. Visionaries like Gabor Mate and Peter Levine have proposed that these ailments may be rooted in the accumulation of trauma and stress within our bodies and minds. The question remains, though, what…

It’s a common belief that our brains are the sole creators of our thoughts, which we then become conscious of and act upon. However, recent research on neuroplasticity has revealed a far more fascinating reality — not only do our brains generate thoughts, but our thoughts also play a role…

You know how they say, “You are what you eat”? Well, there’s increasing evidence from the world of epigenetics and psychoneuroimmunology that “You are what you think and believe” as well! Epigenetics, a rapidly growing field of study, is revolutionizing the way we think about the relationship between our emotions…

Energy healing is a form of alternative therapy that involves manipulating the body’s energy fields to promote physical, emotional, and spiritual healing. …

Migraines wreak havoc in people’s lives and are much more than a headache. Migraines cause pain (headache, or stomach ache in the case of abdominal migraines) and can also include symptoms like light and temperature sensitivity, dizziness, distorted vision or “floaters”, numbness in face or extremities, nausea, vomiting, and racing…

I see a lot of clients that have digestive issues and so I want to address what I’ve seen as the common emotional correlations for issues with the stomach, small intestine and large intestine. What does it mean when you’re having issues with your digestive system? Stomach: If you have…