Four Ways to Reduce Your Stress That Actually Work

  1. PEO:
  1. Sensory Profile:
  • Visual (sight) like bright colors and busy environments
  • Auditory (hearing) like music and talking and louder environments
  • Olfactory (smell) like strong scents
  • Gustatory (taste) like bold flavors
  • Tactile (touch) like strong touch or softer touch
  • Vestibular (sense of head movement in space) like swings, rollercoasters
  • Proprioceptive (sense of body position in space and feedback from joints and muscles) like dancing, moving around, lifting weights
  • Interoception (sensations related to the physiological/physical condition of the body like hunger, heart rate, breathing, and more) like needing to pee, being hot or cold, or ASMR tingles.
  1. Interoceptors and Mindfulness:
  1. Boundaries

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